Flori Doyle
Let Be Yoga Class
Saturdays 10am-11:30am
September 5- November 7

Connect with yourself and embody the aliveness of presence through a gentle yoga practice that will leave you refreshed and feeling strong. Eliminate stress and reset your energy with breath, movement and meditation practices. Through hatha poses and a qi gong,  modifications are given for poses. Students are invited to use a chair or mat, Beginners and seasoned yogis are welcome

Flori is a trauma informed yoga teacher. Her training includes hatha, kundalini and vinyasa practices in addition to qi gong.